When you apply compression to specific body parts in a balanced and accurate way, it accelerates blood flow. This gets more oxygen to your working muscles and boosts your performance. Better blood flow also helps your body to get rid of lactic acid and other metabolic wastes which helps you work at a higher rate for longer. Plus, improved oxygenation reduces the effects of delayed onset muscle soreness and accelerates muscle repair. So ATAK Compression Wear plays a big part in helping you recover from intense training too. ATAK Compression wear products are ideally suited to cold weather conditions but its quick drying wicking properties enables them to be suitable for all weather conditions.